Soup . Vegetarian
Vegetarian Mulligatawny Soup
On December 14, 2023 by userVegetarian Mulligatawny Soup is a flavorful and hearty dish that combines the goodness of vegetables and spices. Here’s a simple recipe for you:
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 cup red lentils, rinsed and drained
- 1 can (14 ounces) diced tomatoes
- 6 cups vegetable broth
- 1 cup coconut milk
- Salt and black pepper to taste
- Juice of 1 lemon
- Fresh cilantro for garnish
- Cooked rice (optional, for serving)
Instructions:
- Sauté Vegetables:
- In a large soup pot, heat the olive oil over medium heat. Add the chopped onion, carrots, celery, and bell pepper. Sauté for about 5-7 minutes or until the vegetables are softened.
- Add Aromatics and Spices:
- Add the minced garlic and grated ginger to the pot. Stir and sauté for an additional 1-2 minutes until fragrant.
- Add the curry powder, ground cumin, ground coriander, and turmeric. Stir well to coat the vegetables with the spices.
- Add Lentils and Tomatoes:
- Add the rinsed red lentils to the pot and stir to combine. Pour in the diced tomatoes with their juice. Cook for another 2-3 minutes.
- Pour in Broth and Simmer:
- Pour in the vegetable broth and bring the soup to a simmer. Let it cook for about 20-25 minutes or until the lentils are tender.
- Add Coconut Milk:
- Stir in the coconut milk and continue to simmer for an additional 5-10 minutes.
- Season and Finish:
- Season the soup with salt and black pepper to taste. Squeeze in the juice of one lemon for a bright and citrusy flavor. Adjust the seasoning as needed.
- Garnish and Serve:
- Ladle the Vegetarian Mulligatawny Soup into bowls. Garnish with fresh cilantro.
- Optional: Serve with Rice:
- Optionally, serve the soup over cooked rice for a more substantial meal.
- Enjoy:
- Serve the soup hot and enjoy the rich and aromatic flavors of Vegetarian Mulligatawny Soup!
This soup is not only delicious but also packed with protein and fiber from the lentils and an array of vegetables. It’s a perfect comfort food for colder days.