Keto . Low-Carb
Low-carb Keto Meatballs
On December 14, 2023 by userHere’s a simple and delicious recipe for Low-carb Keto Meatballs. These meatballs are made with keto-friendly ingredients and can be served on their own, with a low-carb sauce, or as part of a keto-friendly meal.
Ingredients:
- 1 pound ground beef (or a mixture of ground beef and pork)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely grated onion
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil (for cooking)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix Ingredients:
- In a large bowl, combine ground beef, almond flour, Parmesan cheese, chopped parsley, grated onion, minced garlic, egg, dried oregano, dried basil, salt, and black pepper. Mix until all ingredients are well combined.
- Shape Meatballs:
- Use your hands to shape the mixture into meatballs. The size is up to your preference, but aim for uniformity to ensure even cooking.
- Bake:
- Place the meatballs on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and browned on the outside.
- Cooking on the Stovetop (Optional):
- Alternatively, you can cook the meatballs on the stovetop. Heat olive oil in a skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through.
- Check for Doneness:
- To ensure the meatballs are fully cooked, you can use a meat thermometer. The internal temperature should reach 160°F (71°C).
- Serve:
- Serve the low-carb keto meatballs on their own, with a low-carb tomato sauce, or alongside your favorite keto-friendly side dishes.
- Enjoy:
- Enjoy your flavorful and low-carb keto meatballs!
Feel free to experiment with different herbs and spices to customize the flavor to your liking. These meatballs are versatile and can be part of various keto-friendly meals.