Low-Carb
Low-carb Meatloaf With Pork Rinds
On December 14, 2023 by userHere’s a recipe for a low-carb meatloaf using pork rinds as a substitute for breadcrumbs. It’s a delicious and keto-friendly option.
Ingredients:
- 2 pounds ground beef
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon Worcestershire sauce (check for sugar content or use a sugar-free version)
- Salt and black pepper, to taste
- Sugar-free ketchup or tomato sauce for topping (optional)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare Pork Rinds:
- Crush the pork rinds into fine crumbs. You can use a food processor or place them in a sealed plastic bag and crush them with a rolling pin.
- Mix Ingredients:
- In a large bowl, combine the ground beef, crushed pork rinds, Parmesan cheese, almond milk, eggs, chopped onion, chopped bell pepper, minced garlic, parsley, oregano, thyme, Worcestershire sauce, salt, and black pepper.
- Combine Thoroughly:
- Mix the ingredients thoroughly, ensuring that everything is well combined.
- Shape Meatloaf:
- Form the mixture into a loaf shape and place it in a baking dish or on a baking sheet lined with parchment paper.
- Optional Topping:
- If you like, you can spread a thin layer of sugar-free ketchup or tomato sauce on top of the meatloaf for added flavor.
- Bake:
- Bake in the preheated oven for 45-55 minutes or until the internal temperature reaches 160°F (71°C).
- Rest and Slice:
- Allow the meatloaf to rest for a few minutes before slicing.
- Serve:
- Slice and serve your delicious low-carb meatloaf with your favorite keto-friendly sides.
This low-carb meatloaf is not only flavorful but also easy to make. The crushed pork rinds serve as a great binder, making this recipe suitable for those following a low-carb or keto lifestyle.