Casserole . Keto
Keto Stuffed Pepper Casserole
On December 14, 2023 by userHere’s a recipe for a Keto Stuffed Pepper Casserole that captures the flavors of traditional stuffed peppers without the need for the peppers themselves. It’s a delicious and low-carb option for a satisfying meal.
Ingredients:
- 1.5 pounds ground beef or ground turkey
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14 ounces) diced tomatoes, drained
- 1 cup cauliflower rice
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and black pepper, to taste
- 1 cup shredded mozzarella or cheddar cheese
- Fresh parsley, chopped, for garnish (optional)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- Cook Ground Meat:
- In a large skillet over medium heat, cook the ground beef or turkey until browned. Drain any excess fat.
- Sauté Vegetables:
- Add chopped onion and minced garlic to the skillet with the cooked meat. Sauté until the onions are translucent.
- Add Bell Pepper and Cauliflower Rice:
- Stir in the chopped bell pepper and cauliflower rice. Cook for a few minutes until the vegetables are slightly tender.
- Season:
- Add diced tomatoes, Italian seasoning, dried oregano, dried basil, salt, and black pepper. Mix well to combine and let it simmer for a few minutes.
- Transfer to Baking Dish:
- Transfer the meat and vegetable mixture to the prepared baking dish, spreading it evenly.
- Top with Cheese:
- Sprinkle the shredded cheese evenly over the meat and vegetables.
- Bake:
- Bake in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly, and the casserole is heated through.
- Garnish and Serve:
- Remove from the oven, garnish with fresh chopped parsley if desired, and let it rest for a few minutes before serving.
- Enjoy:
- Serve the Keto Stuffed Pepper Casserole hot and enjoy your low-carb and flavorful meal!
This casserole captures the essence of stuffed peppers but in an easy-to-make and keto-friendly form. Feel free to customize the recipe with your favorite low-carb vegetables and spices. It’s a great option for a family-friendly dinner or meal prep.