Low-Carb . Salad
Low-carb Cauliflower Potato Salad
On December 14, 2023 by userHere’s a delicious low-carb Cauliflower Potato Salad recipe that replaces traditional potatoes with cauliflower for a keto-friendly twist.
Ingredients:
For the Salad:
- 1 large head of cauliflower, cut into small florets
- 4 hard-boiled eggs, chopped
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup dill pickles, finely chopped
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon granulated garlic
- Salt and black pepper, to taste
- Paprika for garnish (optional)
Instructions:
- Prepare Cauliflower:
- Cut the cauliflower into small florets, similar in size to traditional potato salad pieces.
- Steam Cauliflower:
- Steam the cauliflower florets until they are tender but still have a slight crunch. You can steam them on the stovetop or use a microwave-safe dish.
- Cool Cauliflower:
- Allow the steamed cauliflower to cool completely. You can speed up the cooling process by placing the cauliflower in the refrigerator.
- Combine Salad Ingredients:
- In a large bowl, combine the cooled cauliflower, chopped hard-boiled eggs, celery, red onion, dill pickles, and fresh parsley.
- Prepare Dressing:
- In a separate bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, granulated garlic, salt, and black pepper.
- Combine Salad and Dressing:
- Pour the dressing over the cauliflower mixture and gently toss until everything is well coated.
- Chill:
- Cover the bowl and refrigerate the cauliflower potato salad for at least an hour to allow the flavors to meld.
- Garnish and Serve:
- Before serving, garnish the salad with a sprinkle of paprika if desired. Serve chilled.
This low-carb cauliflower potato salad is a great side dish for picnics, barbecues, or as a light and refreshing lunch. It captures the essence of traditional potato salad while keeping the carb count low.