Casserole . Low-Carb
Low-carb Cauliflower Casserole
On December 14, 2023 by userHere’s a recipe for a tasty low-carb Cauliflower Casserole that is a great alternative to traditional casseroles that may contain higher-carb ingredients.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 4 ounces cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 cups shredded cheddar cheese (divided)
- 1/2 cup grated Parmesan cheese
- 4 green onions, chopped
- 4 slices bacon, cooked and crumbled
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- Salt and black pepper, to taste
- Chopped fresh chives for garnish (optional)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a casserole dish.
- Steam Cauliflower:
- Steam the cauliflower florets until they are just tender. You can steam them on the stovetop or in the microwave. Drain any excess water.
- Make Creamy Mixture:
- In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, 1.5 cups shredded cheddar cheese, grated Parmesan cheese, chopped green onions, crumbled bacon, minced garlic, onion powder, dried parsley, salt, and black pepper. Mix until well combined.
- Combine with Cauliflower:
- Add the steamed cauliflower to the creamy mixture and gently stir until the cauliflower is well coated.
- Transfer to Casserole Dish:
- Transfer the cauliflower mixture to the greased casserole dish, spreading it evenly.
- Top with Cheese:
- Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top of the cauliflower mixture.
- Bake:
- Bake in the preheated oven for 25-30 minutes or until the casserole is hot and bubbly, and the cheese is melted and golden brown.
- Garnish and Serve:
- Garnish with chopped fresh chives if desired. Allow the casserole to cool slightly before serving.
This low-carb cauliflower casserole is a creamy and flavorful dish that can be served as a side or a main course. It’s a great way to enjoy the comfort of a casserole while keeping the carb count low.