Paleo
Paleo Instant Pot And Keto Egg Shakshuka With Kale
On December 14, 2023 by userHere’s a recipe for Paleo Instant Pot and Keto Egg Shakshuka with Kale. This flavorful and nutritious dish is cooked in the Instant Pot, making it a convenient option for a satisfying meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 can (14 ounces) crushed tomatoes
- 1 cup kale, stems removed and chopped
- Salt and black pepper, to taste
- 4-6 large eggs
- Chopped fresh cilantro or parsley for garnish
- Avocado slices for serving (optional)
Instructions:
- Sauté Vegetables:
- Set the Instant Pot to “Sauté” mode. Add olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes until the onion is translucent.
- Add Bell Peppers and Spices:
- Add diced red and yellow bell peppers to the Instant Pot. Stir in ground cumin, ground coriander, paprika, and cayenne pepper. Sauté for an additional 2-3 minutes.
- Add Crushed Tomatoes and Kale:
- Pour in the crushed tomatoes and add chopped kale. Stir well to combine. Season with salt and black pepper to taste. Simmer for 5 minutes.
- Create Wells for Eggs:
- Using a spoon, make wells in the tomato and kale mixture for the eggs. Crack the eggs into the wells.
- Pressure Cook:
- Close the Instant Pot lid and set it to “Manual” or “Pressure Cook” mode for 3 minutes.
- Quick Release and Serve:
- Once the cooking time is complete, do a quick release of pressure. Carefully open the lid.
- Garnish and Serve:
- Garnish the Shakshuka with chopped fresh cilantro or parsley. Serve it with avocado slices if desired.
- Enjoy:
- Serve the Paleo Instant Pot and Keto Egg Shakshuka with Kale immediately, and enjoy the flavorful and satisfying meal!
This Paleo and Keto-friendly Shakshuka is a delicious and wholesome dish that can be enjoyed for breakfast, brunch, or even dinner. Adjust the spices and seasoning to suit your taste preferences.