Low-Carb . Sauce
Low-carb Carolina Style Barbecue Sauce
On December 14, 2023 by userHere’s a recipe for a low-carb Carolina Style Barbecue Sauce. Carolina-style barbecue sauce is known for its tangy and vinegar-based flavor, and this low-carb version allows you to enjoy the taste without the added sugars.
Ingredients:
- 1 cup apple cider vinegar
- 1/2 cup yellow mustard
- 1/4 cup water
- 3 tablespoons keto-friendly sweetener (such as erythritol or stevia)
- 1 tablespoon Worcestershire sauce (check for sugar content or use a sugar-free version)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (adjust to taste)
Instructions:
- Combine Ingredients:
- In a saucepan, whisk together apple cider vinegar, yellow mustard, water, keto-friendly sweetener, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.
- Simmer:
- Bring the mixture to a simmer over medium heat. Reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally.
- Taste and Adjust:
- Taste the sauce and adjust the seasoning to your liking. If you prefer a sweeter sauce, you can add more sweetener. Adjust the cayenne pepper for spice.
- Cool:
- Allow the sauce to cool before transferring it to a jar or bottle. It will thicken slightly as it cools.
- Store:
- Store the low-carb Carolina Style Barbecue Sauce in the refrigerator for up to a few weeks.
- Use:
- Use the sauce as a marinade, basting sauce, or dipping sauce for your favorite low-carb barbecue dishes.
This vinegar-based barbecue sauce is perfect for those following a low-carb or keto lifestyle. It adds a tangy kick to grilled meats and is a great option for pulled pork or chicken. Adjust the sweetness and spiciness to suit your taste preferences. Enjoy your low-carb Carolina-style barbecue experience!