Vegan
Vegan Black Bean Burgers
On December 14, 2023 by userVegan Black Bean Burgers are a delicious and satisfying plant-based alternative to traditional burgers. Here’s a simple recipe for making homemade vegan black bean burgers:
Ingredients:
For the Black Bean Patties:
- 2 cans (15 ounces each) black beans, drained and rinsed
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and black pepper to taste
- 2 tablespoons soy sauce or tamari
- 2 tablespoons tomato paste
- 1 tablespoon olive oil (optional, for moisture)
- 1 tablespoon flaxseed meal + 3 tablespoons water (flax egg)
For Serving:
- Burger buns
- Lettuce, tomato, onion, avocado, or your favorite toppings
- Vegan mayo, ketchup, mustard, or other condiments
Instructions:
- Prepare Flax Egg:
- In a small bowl, mix the flaxseed meal with water and let it sit for about 5 minutes until it forms a gel-like consistency. This acts as an egg substitute.
- Mash the Black Beans:
- In a large bowl, mash the black beans with a fork or potato masher. Leave some texture for a good bite.
- Combine Ingredients:
- Add the breadcrumbs, chopped red onion, bell pepper, minced garlic, ground cumin, smoked paprika, chili powder, salt, black pepper, soy sauce, tomato paste, and the flax egg to the mashed black beans. Mix everything together until well combined.
- Form Patties:
- Divide the mixture into equal portions and shape each portion into a patty. If the mixture is too wet, you can add more breadcrumbs to achieve a firmer consistency.
- Chill (Optional):
- For better texture, you can chill the patties in the refrigerator for at least 30 minutes before cooking.
- Cook the Patties:
- Heat a skillet or grill pan over medium heat. Brush with a little oil if needed.
- Cook the black bean patties for about 4-5 minutes per side or until they are golden brown and cooked through.
- Serve:
- Toast the burger buns and assemble your burgers with the black bean patties and your favorite toppings.
- Enjoy:
- Serve the Vegan Black Bean Burgers with a side of salad, sweet potato fries, or any other preferred side dishes. Enjoy!
These Vegan Black Bean Burgers are not only delicious but also packed with protein and fiber. Customize them with your favorite toppings and condiments for a tasty plant-based meal.