Paleo
Paleo Breakfast Sausage
On December 14, 2023 by userHere’s a simple recipe for Paleo Breakfast Sausage that you can easily prepare at home:
Ingredients:
- 1 pound ground pork (preferably pasture-raised)
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried fennel seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional, for a bit of heat)
Instructions:
- Combine Ingredients:
- In a large bowl, combine the ground pork with dried sage, thyme, rosemary, garlic powder, onion powder, fennel seeds, salt, black pepper, and red pepper flakes if using.
- Mix Thoroughly:
- Use your hands to mix the ingredients thoroughly. Ensure that the spices are evenly distributed throughout the ground pork.
- Form Patties:
- Divide the seasoned pork mixture into equal portions and form them into patties. You can make them as thick or thin as you prefer.
- Cook:
- Heat a skillet or frying pan over medium heat. Place the sausage patties in the pan, leaving some space between them.
- Cook the patties for about 3-4 minutes on each side or until they are cooked through and have a nice golden brown color.
- Check for Doneness:
- To ensure the sausages are fully cooked, you can use a meat thermometer. The internal temperature should reach 160°F (71°C).
- Serve:
- Once cooked, transfer the Paleo breakfast sausages to a plate lined with paper towels to absorb any excess grease.
- Enjoy:
- Serve the sausages hot and enjoy them as part of a delicious Paleo breakfast or brunch.
Feel free to customize this recipe by adjusting the seasoning to your liking. You can also experiment with different herbs and spices to create a flavor profile that suits your taste preferences. Homemade Paleo breakfast sausage is a flavorful and healthy option to start your day.